Adult Psychotherapy & Individual Support
Others have demands... Everyone has demands on you: your employer, your colleagues, your partner, your friends, your family, even yourself. Sometimes this daily pressure becomes too much. Negative thoughts, guilt and dysfunctional emotions create vicious cycles and mental rumination, trapping you in decisions that take you away from your goals and happiness.
Stress, burnout and low mood are not signs of weakness. They are indications that your system is overloaded and needs reorganisation.

My Approach: From Passivity to Practical Action
My philosophy at People Forward is not based on vague theories or passive analysis of the past that leaves you stagnant on the “couch.” As a CBT psychologist, I use a direct, everyday and practical discourse, aiming to deconstruct your generalized and chaotic anxiety into small, manageable daily steps.

Through Cognitive Behavioral Psychotherapy (CBT), we work in the "here and now" with specific tools:

• Cognitive Restructuring: We identify and challenge automatic negative thoughts and deeper core beliefs (such as “I always have to be compliant” or “I’m not good enough”) that sabotage your life.

• Behavioral Activation: We break the cycle of procrastination and isolation by introducing structured, realistic programs into your daily life.

• Assertive Behavior: You learn to openly express your “I want” and set healthy boundaries in your interpersonal and professional relationships.
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In-person in Athens & Online Psychotherapy for all of Greece & Expats Psychotherapy should adapt to the rhythm of your life and not the other way around. For this reason, my services are provided:

• In person at my office in Athens for those seeking direct contact.

• Through online psychotherapy for those interested throughout Greece, offering the same clinical effectiveness from the comfort and safety of your own space.

• Specifically for Greek expats (immigrants) living in European Union countries. Living abroad is often accompanied by intense immigration anxiety, loneliness and professional pressure. The ability to do psychotherapy in your native language, with a therapist who understands Greek culture and mentality, is crucial for the success of the treatment.

Take back control of your life. Change doesn't come passively, but through testing, action, and the right support. Book an introductory session today so we can design your own personalized treatment plan together.