Anger isn't just about big outbursts. It's also about the driver who honked his horn at you, the coworker who made you angry, the conversation that went wrong. These small, daily doses affect our mood, our relationships, the way we see the world — often without us realizing it.
The book "Anger: Become Your Own Scientist" is not a theory. It is a tool. The goal: to learn to observe your thoughts, to constructively challenge those that limit you, and to acquire a basic idea of psychological thinking — what other people are taught since high school.
Why do "I believe" limit us? Because they reduce our options. Skinner and Beck had made it clear: freedom means choice. When we have dysfunctional beliefs, those options shrink.
Alongside the book, I have developed an Android app that functions as a digital thought diary — it helps the user break the vicious cycle of bad moods and turn a negative event into something constructive.
The greatest challenge of modern man? To resist alienation. And the only way is education — in values of communication, solidarity, understanding. These are not utopias. They are skills that can be learned.