Depression Treatment in Athens & Online
Next step
You don't have to go through this alone
Many people live with depression for years, believing that “that’s just the way it is.” It isn’t. And change often comes sooner than you might imagine. Sessions for treating depression take place in person at my office in central Athens, as well as via online psychotherapy for those interested throughout Greece. Remote CBT is an ideal option for Greek expats living in European Union countries.
"His clarity, methodical approach, and experience make the therapeutic process truly empowering."
★★★★★ 95+ ratings • 9.9/10
For you
Depression is not a weakness.
It is something that can be dealt with.
If you are looking for a psychologist to treat depression in Athens, Cognitive Behavioral Therapy (CBT) offers a structured and practical approach to addressing low mood, loss of interest, and the difficulties that may be affecting your daily life. Sessions are held in person in Athens or online.
It’s not just a “matter of mood,” and it doesn’t go away just by trying hard enough. It’s fueled by negative thought patterns that repeat automatically—and they can be changed without having to “explain everything from the beginning.” Would you like to see where you stand first? Fill out this questionnaire—it’s anonymous!
"His approach was always friendly, but also methodical. I really felt like I grew through the process."
"He delved deeply and helped me reduce anxiety and depression that I had for years."
✓ Online & in person
✓ Absolute confidentiality
What changes in practice?
Changes you feel in your daily life
The work doesn't stay in the session. Every tool you learn immediately enters your life — in the way you think, in the way you see yourself.
Understanding
"It helped me understand myself more deeply and clear up thoughts that were blocking me."
Confidence
"It boosted my self-confidence and helped me see myself differently."
Practical tools
"It transforms theory into tools that are applied in everyday life."
Why does it work?
CBT is not “easy.” It is the first-line treatment for depression.
Depression is fueled by negative thought patterns and behavioral withdrawal that the brain automatically repeats. CBT systematically addresses the causes rather than just the symptoms.
As a CBT psychologist in Athens, I help you break the cycle of procrastination, isolation, and dysfunctional beliefs so that you can regain your ability to find satisfaction and joy in your daily life. Learn more about how CBT is used to treat depression.
✓ Identifying negative automatic thoughts
✓ Dealing with depressive beliefs
✓ Personalized plan — not “one size fits all”
The framework
Friendly, structured, with measurable progress.
We don't make general statements. From the very beginning, there's a clear direction—and you can see the change happening for yourself.
"From our first session I felt comfortable talking about my problem."
✓ Friendly but structured approach
✓ No review
✓ With a goal and measurable progress
