Anxiety & Panic Attacks Treatment
in Athens & Online
What changes in practice
Results you will see in your everyday life
We don't work with vague promises. Every session has a goal — and every tool you learn comes into your life immediately.
Anxiety & thoughts
"He gave me techniques that help me deal with negative thoughts and anxiety."
Deep understanding
"He delved deeply and helped me reduce anxiety that I had for years."
Practical tools
"It transforms theory into tools that are applied in everyday life."
The science behind it
Why Does CBT Work for Anxiety and Rumination?
Anxiety, rumination, and panic have a specific neurobiological mechanism — and specific antidotes. Rumination is the repeated, uncontrollable preoccupation with negative thoughts that doesn't lead to a solution — instead, it fuels and worsens anxiety, keeping the mind "stuck" in a loop. As a CBT psychologist in Athens, I train you to "see" what's happening in your body and thoughts in that moment, and to break this cycle through pattern-recognition techniques and cognitive reframing. Cognitive Behavioural Therapy changes everything, breaking down chaotic stress into small, manageable steps.
✓ Detecting stimuli and patterns
✓ Techniques for the moment of crisis
✓ Long-term reduction in stress sensitivity
The framework
Friendly, structured, non-judgmental.
From the first session you feel like you can speak freely. The work is targeted — no general chatter, but clear direction.
"Inspires trust from the first session — friendly yet structured approach."
✓ Friendly but structured approach
✓ No review
✓ Clear direction from the first session
Next step
You don't have to deal with it alone.
Many people live with anxiety for years because they don't know it can change. It can. And often faster than you expect. Whether you choose in-person sessions at my office in downtown Athens, or take advantage of the flexibility offered by online psychotherapy, the effectiveness of CBT remains the same. Remote anxiety therapy is a lifesaver for people in the countryside, but also for Greek expats living and working in European Union countries.
"Today I feel calmer and more confident in myself"
★★★★★ 95+ ratings • 9.9/10
For you
Anxiety is not a weakness.
It is something that can change.
It's not character and it's not fate. It's a thought pattern that the brain has learned to repeat — and can learn otherwise. CBT gives you specific tools to understand it and change it.
“It was the first time I felt it helped me — right from the first session.”
"He gave me techniques that help me deal with negative thoughts and anxiety."
✓ Online & in person
✓ Absolute confidentiality
